I originally published this about a year ago. With unstable current events, clouds of uncertainty all over the globe, and tightening stressors in our personal lives – I’m hoping this can bring some encouragement:
Fear, anxiety, and stress can be an unholy trinity. One or more of the three are probably present somewhere in our lives right now. Watching the news or browsing the internet usually adds fuel to the fire – rarely do we walk away feeling better, encouraged, or inspired. Out of the three – Fear is the king. When we’re afraid – that smoothly leads down the path to anxiety and stress.
Fear of the future. Fears from the past. Fears about running out of money. Fear of not being able to pay off an insurmountable pile of debt. Fear of losing our jobs. Fear of a health diagnosis. Fear of terrorists. Fear of war. Fear of death. Fear of letting our kids go outside alone. Fear if our kids are going to turn out okay. Fear that someone is upset with us. Fear that a relationship is not going to work out. Fear of public speaking.
The word “fear” is really an acronym. Two of the acronyms are negative, one is positive. It all depends on our perspective we choose to take. I’ve heard these acronyms in speeches, sermons, and they are all over the internet – so I have no idea who to give credit to for creating them.
- FEAR = False Evidence Appearing Real. The stories we tell ourselves. A thought enters our minds and a downward spiral begins. I’ve read studies showing that 85% to as high as 95% of what we fear is going to happen never does. Or, our image of what could happen compared to what really happens is drastically different.
- FEAR = Forget Everything And Run. Of course, there are those obvious things to run from – a snake in your path (actually, slowly walk backward with snakes), a natural disaster coming your way, or a bad decision that you need to walk away from, or someone trying to take advantage of you. I’m talking more about: The uncomfortable conversation we need to have and avoid – or better yet, go gripe to someone else about it. The position we want to try out for – but are afraid we won’t get it and talk ourselves out of even attempting it. Frustration with our finances – but unwilling to do anything to change our lifestyles. Feelings of hopelessness when you consider pursuing a dream. If any of these resonate with you – I’m right there too.
However, there is another way to confront our fears:
3. FEAR = Face Everything And Rise. Reflect on the words of Franklin Roosevelt, “We have nothing to fear but fear itself.” Really think deeply about that statement. Author John Eldredge puts it this way, “Walk right into those situations you normally run from. Speak right to the issues you normally remain silent over . . . this is where you will discover your strength, in the daily details of your life. Begin to taste your true strength and you’ll want more.” (Wild at Heart) Sara Bareilles sings, ” . . . I want to see you be brave!!!”
Don’t get me wrong. If our children end up in the hospital – the common, normal response is fear. It’s how we are wired and is our first reaction. However, after that – we can choose to control our second reaction. Possibly filling our minds with positive thoughts, pray, talk to somebody, read Scripture, and keep clinging to hope.
Bonus acronym from the internet!
Where God’s love is, there is no fear, because God’s perfect love drives out fear. (1 John 4:18 NLT)
P.S. I have a free devotional eBook called “Overcoming Fears” to help guide you on your journey. Just email me at:
And put “fear ebook” in the subject line and I will send it to you 🙂